Increase your fiber intake through whole foods to support a healthy weight, gut health, cholesterol, blood sugar & more with my meal prep harvest bowl! Whole grains like farro or bulgur wheat are a hearty base for roasted broccoli, cauliflower & sweet potatoes. Topped with a roasted & toasted bell pepper and sunflower seed “sauce” for an extra flavorful punch to satisfy your taste buds. Bonus points for being an easy meal prep for your lunches this week!

Savory, protein-rich breakfasts are a great way to manage your blood sugar and support insulin resistance. Bonus points for getting some greens in at breakfast! This dish comes together in under 10 minutes and uses chicken sausage for a leaner protein and sourdough toast to support gut health and reduce blood sugar spikes. Feel free to swap out for a whole grain bread option and use whatever vegetable sprouts are available to you. Enjoy!

One of my favorite savory breakfast options or quick lunches when working from home. The crispy feta adds a delicious crunch + bonus: more protein than the eggs alone!

Umami bomb vegetarian sandwich. The best tempeh recipe so far!

Chuck roast braised in red wine & broth over a bed of decadent veggies. This fall/winter favorite will have you questioning why you don't braise your vegetables everyday. Created by a nutritionist with everyone in mind, this ultimate one-pot meal will have your neighbors stopping by for free smells and the recipe…

Jammy eggs with giardiniera and smoked paprika aioli.
Not-So Deviled Eggs

Lavender Blueberry Spritz - summertime evening tea

Smoked salmon on crackers with cream cheese, chives, and thinly sliced radish.

A salad of arugula, endive and radicchio with a champagne-dijon vinaigrette. A perfect Spring salad!

Garlic and lemon pair with dill and feta in this delicious weeknight meal that comes together in 30 minutes.

Vegetarian tempeh tacos are a delicious weeknight meal that comes together in 30 minutes or less. This is a phytonutrient and macronutrient dense meal that’s loved by plant and meat-eaters alike!

Colorful fish tacos

Hibiscus Pomegranate Tea with Orange

Vegetarian Tempeh “Reuben”