High Protein Avocado Toast

Savory, protein-rich breakfasts are a great way to manage your blood sugar. Bonus points for getting some greens in at breakfast! This dish comes together in under 10 minutes and uses chicken sausage for a leaner protein and sourdough toast to support gut health and reduce blood sugar spikes. Feel free to swap out for a whole grain bread option and use whatever vegetable sprouts are available to you. Enjoy!

Ingredients

• 1 link chicken sausage, sliced lengthwise

• 1/2 tsp olive oil 

• 1 small avocado

• 1/2 lime

• Sea Salt & Black Pepper

• 1/4 cup broccoli sprouts - or any other vegetable sprouts

• 1 slice sourdough bread, toasted

Directions

1 - Place the sliced chicken sausage in a pan over medium heat with olive oil and cook through. Meanwhile, smash the avocado and freshly squeezed like juice with a fork.

2 - Spread smashed avocado on toast, adding a touch of salt and pepper (add any spices you'd like - I like adding everything bagel seasoning). Top with cooked chicken sausage & sprouts. Enjoy!