Brittney Kraai, MS, CN Clinical Nutritionist 10/14/24 Brittney Kraai, MS, CN Clinical Nutritionist 10/14/24

Weight loss: a holistic approach

A holistic approach for weight loss that lasts. Weight loss is so much more than restricting calories. If you're stuck and can't lose weight, explore your whole health like gut & mental health, sleep, stress, movement, and food.

Brittney Kraai, MS, CN Clinical Nutritionist 9/17/24 Brittney Kraai, MS, CN Clinical Nutritionist 9/17/24

Why Birth Control Doesn’t Fix Your Hormonal Problems

Why the birth control pill doesn't help fix your hormonal imbalances. How to understand and treat the root cause of your PCOS and hormonal imbalances by a functional nutritionist specializing in women's wellness and hormones.

Brittney Kraai, MS, CN Clinical Nutritionist 9/5/24 Brittney Kraai, MS, CN Clinical Nutritionist 9/5/24

Nutrition for PCOS: Key Nutrients to Prioritize

Key nutrients to support PCOS and balance your hormones.

Brittney Kraai, MS, CN Clinical Nutritionist 8/23/24 Brittney Kraai, MS, CN Clinical Nutritionist 8/23/24

7 Easy High Protein Breakfasts

7 easy breakfast recipes packed with protein and fiber to support your weight loss and health goals. Each recipe comes together in under 10 minutes and will leave you full all morning. Start your day off right with a nutritionist approved, delicious & nutritious breakfast!

Brittney Kraai, MS, CN Clinical Nutritionist 8/5/24 Brittney Kraai, MS, CN Clinical Nutritionist 8/5/24

Why you can’t lose weight (or keep it off) & what you can do about it.

Brittney Kraai, MS, CN Clinical Nutritionist 4/11/24 Brittney Kraai, MS, CN Clinical Nutritionist 4/11/24

Nutrition & Inflammation

Food and Inflammation - how the foods you eat can contribute to or help reduce chronic inflammation.

Brittney Kraai, MS, CN Clinical Nutritionist 3/28/24 Brittney Kraai, MS, CN Clinical Nutritionist 3/28/24

Food & Mood

How the food you eat (or don’t eat) affects your mental wellness.

Written by a Nutrition Counselor that specialized in mental health nutrition.

Brittney Kraai, MS, CN Clinical Nutritionist 2/1/24 Brittney Kraai, MS, CN Clinical Nutritionist 2/1/24

Whole Foods Recipe Booklet

Downloadable recipe booklet with 50+ delicious and nutritious whole-foods recipes.

Brittney Kraai, MS, CN Clinical Nutritionist 1/8/24 Brittney Kraai, MS, CN Clinical Nutritionist 1/8/24

Insulin Resistance: what it is, why you can’t lose weight, and what you can do about it

Insulin Resistance: the reason you can’t lose weight.

Brittney Kraai, MS, CN Clinical Nutritionist 1/3/24 Brittney Kraai, MS, CN Clinical Nutritionist 1/3/24

How to stick to your resolutions in 2024

January 2024 Nutrition Newsletter. How to stick to your resolutions to reach your goals this year.

Brittney Kraai, MS, CN Clinical Nutritionist 12/11/23 Brittney Kraai, MS, CN Clinical Nutritionist 12/11/23

PCOS 101: Nutritional Support

6 Nutrients you can add to your diet to manage PCOS.

Brittney Kraai, MS, CN Clinical Nutritionist 11/1/23 Brittney Kraai, MS, CN Clinical Nutritionist 11/1/23

What Does a Nutrition Counselor / Clinical Nutritionist Do?

What does a nutrition counselor / clinical nutritionist do? Answering common questions about what nutritionists do and how preventative healthcare can benefit you.