Week 1: Initial Consultation (75-min)

Week 2: Nutrition Assessment (60-min)

Week 3 + : Follow Up Sessions (45-min)

Take the guesswork out of your health. Nutrition counseling specifically designed for functional wellness puts you and your goals at the center of your care. Have your story be heard and gradually implement changes that help you feel your best. Finally.

Explore & Restore - A holistic approach to Intuitive Eating & exploring your relationship with food.

Smarter Not Harder - A sustainable weight loss program.

Beautiful Belly - Preconception & pregnancy optimized.

Hormone Healing - Regain control of your PCOS, blood sugar & cycle.

No commitment to us necessary. These 12-week programs are expertly developed with the intention of taking small steps in the right direction and see lasting results. Think of it as a 12-week commitment to yourself & your health.

You CAN do this!

What it is:
A one-on-one session to minimize and optimize your supplements list

How it works:
Fill out intake forms prior to a 60-minute appointment to go over your goals, medical history, as well as any current medications & supplements you take.

What you get:

Personalized symptom and supplement assessment

15% off high quality supplements shipped right to your door

Option to stay on as a client for one-on-one care

How to book:
Book a free 15-minute Discovery Call so we can chat about your goals and schedule your consult.

Why you would want this:

What should I be taking? Am I taking too many supplements? How do I know if my supplements are good quality? Sound familiar? Most people are either taking way too many supplements, the wrong forms of vitamins for proper absorption, or aren’t taking what they need to support their functional health.

Your diet may be lacking in nutrients that support your life stage or health goals. You may also be on medication that increases your body’s requirement for certain vitamins and minerals (hello birth control pills).

Functional labs provide much more insight about what’s going on in your body as compared to conventional labs. If you’ve ever been told your hormones are “normal” or within normal limits - they’re being assessed using a standard range, rather than an optimal range. Conventional labs also don’t show the whole picture.

I utilize the DUTCH test for a comprehensive look into your hormones (including cortisol & sex hormones), their metabolism, and more. These at-home test kits are easy to complete in the privacy of your home. If you’re ready to tackle your PCOS, fertility concerns or chronic stress, this test is for you!

In this hands-on education session, we’ll meet at a grocery store of your choice for a personalized tour where you’ll learn how to navigate efficiently and discover the best items for your health and budget. We’ll walk aisle-by-aisle building a shopping list typical of your food preferences so you feel confident that you’re getting the best quality ingredients. Learn about tried-and-true brands, what to look for on a nutrition label, shopping tips, and become familiar with new delicious & nutritious foods.

*Initial Consultation is required for new clients prior to the tour to ensure personalized recommendations.

Corvallis & surrounding areas only.

Think of this as a “Nutrition 101” session for parents. Life is busy enough without trying to figure out what to feed your kids (or yourself) to keep everyone as healthy as can be. In this one-on-one session, we’ll address any questions or concerns you have about you child’s nutritional needs and create a plan consisting of nutrients to prioritize specific to your child’s age and activity level, as well as foods to incorporate into their diet. You’ll be given nutritional support and recipe booklets with your family’s budget, prioritized nutrients, and cooking skills in mind.