Nutrition for Functional Wellness.

Explore & Restore your relationship with food.

📍Corvallis, Oregon

Evidence-Based Nutrition.
Root-Cause Healing.
Functional Health.

Because medication is NOT the only answer to your health problems.

Welcome! You’re in the right place if your goal is to:

  • balance your blood sugar

  • manage PCOS & hormones

  • optimize fertility

  • support a healthy pregnancy

  • alleviate symptoms of menopause

  • stop binge eating

  • support your mental health

  • improve digestion

  • explore what healthy means for YOU

  • learn how to cook & meal prep nourishing meals

  • Take the guesswork out of your health & wellness. Work one-on-one with a Clinical Nutritionist to discover what will actually work for your body and help you reach your goals. Learn to work with your body, not against it by utilizing foods, nutrients & botanicals that best nourish the complex systems of your body.

    Book your FREE 15-minute Meet & Greet call today to get started.

Order supplements through my Fullscript store.

Specialties:

Women’s wellness & hormones:

  • PCOS

  • Hormonal imbalance

  • Fertility

  • Pregnancy & postnatal

  • Menopause

Mental wellness

  • Mood dysregulation

  • Anxiety

  • Depression

  • Stress-management

General Health & Wellness:

  • Blood sugar management

  • Cholesterol management

  • Blood pressure management

  • GERD & acid reflux

  • Insomnia & sleep concerns

  • Parental Nutrition Education

Relationship with food & body:

  • Intuitive eating counseling

  • Emotional eating

  • Disordered eating

  • Binge eating disorder (BED)

Virtual or In-Person

In-person appointments are offered in Corvallis inside Sweetgrass Physical Therapy & Wellness. Virtual appointments may be requested and will take place through a secured video chat.

Inclusive.

Talking about yourself can feel awkward, especially when it comes to your health concerns. Toss your worries away knowing that all conversations are in a judgement-free space, no matter how you identify. You’ll be heard and supported every step of the way.

“The best time to plant a tree was 20 years ago. The second best time is now. ”

— Chinese Proverb

Start your journey today.