Nutrition for Functional Wellness.
Explore & Restore your relationship with food.
📍Corvallis, Oregon
Evidence-Based Nutrition.
Root-Cause Healing.
Functional Health.
Because medication is NOT the only answer to your health problems.
Welcome! You’re in the right place if your goal is to:
balance your blood sugar
manage PCOS & hormones
optimize fertility
support a healthy pregnancy
alleviate symptoms of menopause
stop binge eating
support your mental health
improve digestion
explore what healthy means for YOU
learn how to cook & meal prep nourishing meals
Take the guesswork out of your health & wellness. Work one-on-one with a Clinical Nutritionist to discover what will actually work for your body and help you reach your goals. Learn to work with your body, not against it by utilizing foods, nutrients & botanicals that best nourish the complex systems of your body.
Book your FREE 15-minute Meet & Greet call today to get started.
Specialties:
Women’s wellness & hormones:
PCOS
Hormonal imbalance
Fertility
Pregnancy & postnatal
Menopause
Mental wellness
Mood dysregulation
Anxiety
Depression
Stress-management
General Health & Wellness:
Prediabates & insulin resistance
Cholesterol management
Blood pressure management
GERD & acid reflux
Insomnia & sleep concerns
Parental Nutrition Education
Relationship with food & body:
Intuitive eating counseling
Emotional eating
Disordered eating
Binge eating disorder (BED)
Virtual or In-Person
In-person appointments are offered in Corvallis on Tuesdays, Thursdays and Friday mornings. Virtual appointments take place on Mondays and Wednesdays.
Inclusive.
Talking about yourself can feel awkward, especially when it comes to your health concerns. Toss your worries away knowing that all conversations are in a judgement-free space, no matter how you identify. You’ll be heard and supported every step of the way.
“The best time to plant a tree was 20 years ago. The second best time is now. ”
— Chinese Proverb